Vision Therapy in Camdenton

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

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Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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300 Reviews
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- Feb. 25, 2024
AS usual always good, thank you!
- Feb. 15, 2024
Nice people. Competent and caring. What more could you ask for?
- Feb. 15, 2024
I have been a patient of the clinic for many years. I have always found it to be a good experience.... The staff and doctors are friendly and professional.
- Jan. 30, 2024
Great crew very friendly nice and a very good experience
- Dec. 05, 2023
I had a serious concern about my vision. Picture were taken of my eyes and results thoroughly explai... ned to me. I would recommend this office.
- Dec. 05, 2023
Been going to Dr. Eveland for years and love him a bunch. Staff is great. Only thing I don't like i... s the pricing but guess that goes for everywhere
- Nov. 21, 2023
Excellent and caring staff on all levels.
- Nov. 19, 2023
Pleasant experience with a successful result..definitely recommend their services.
- Nov. 18, 2023
I have been seeing Dr. Eveland for over 10 years. His staff is always quick to service with a smile... . Dr. Eveland is always a delight, very informative and detailed in his explanations. I trust Family Eyecare with my eye and vision care, and would highly recommend them.
- Oct. 31, 2023
great
- Sep. 26, 2023
Dr Brian Eveland is very personable and very knowledgeable
- Jul. 08, 2023
great services
- Jul. 04, 2023
Everyone was friendly and professional.
- Jul. 01, 2023
Very pleasant, friendly and helpful people. You got the feeling they really enjoyed their job of he... lping you!
- Jun. 24, 2023
I felt very comfortable in their care with their friendliness and knowledge. I felt like I mattered,... not just as a patient but a person.
- Jun. 01, 2023
Friendly staff and professional care.
- May. 30, 2023
Very nice staff, from the front desk to the doctor. Very comfortable atmosphere as well. Thank you a... ll.
- May. 29, 2023
The staff is very friendly and the exam is easy.
- May. 27, 2023
I was a walk-in with an extremely irritated right eye. They were able to fit me in within 30 minute... s. Very fast, friendly and competent service!
- May. 24, 2023
The staff at Family Eyecare was knowledgeable & friendly. I highly recommended Family Eyecare!

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Dry Eyes in Camdenton

Our optometry practice in Camdenton

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Hours
  • Monday 8:30 am - 5:00 pm
  • Tuesday 8:30 am - 5:00 pm
  • Wednesday 8:30 am - 5:00 pm
  • Thursday 8:30 am - 5:00 pm
  • Friday 8:30 am - 5:00 pm
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Consult Family Eyecare - Camdenton for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Family Eyecare - Camdenton provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Family Eyecare - Camdenton to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(573) 346-5951